what is advantage of token based auth over cookie based auth

i have read article and those links as follows

https://www.c-sharpcorner.com/article/asp-net-core-2-0-bearer-authentication/

https://www.c-sharpcorner.com/article/asp-net-core-2-0-cookie-authentication/

i like to know what is advantage of token based auth over cookie based auth ?

share few good points which explain the advantage of token based auth.